MySleepPilot grew from a personal experience with years of difficult sleep and the questions that followed. Personal experience helps us choose useful topics. It does not establish a medical fact or tell us what is happening to someone else.
Where information comes from
Our guides link to sources such as the National Institutes of Health, CDC, medical organizations, and published research when they make factual health claims. We aim to explain what those sources say in ordinary language and to distinguish research findings from advice tailored to an individual.
Look for a “Sources and further reading” section on a health guide. It lets you check the source, read more detail, and see whether a claim fits the question you are asking.
What we do with uncertainty
Wearables estimate sleep stages. Studies have limits. A treatment that helps one condition may not help another. We try to say these things plainly, especially when a confident-sounding answer would be misleading.
We do not use one night's watch score to diagnose a disorder. When symptoms such as persistent insomnia, significant daytime sleepiness, or breathing interruptions need medical evaluation, the guide should say so.
Review and corrections
Health information and product features can change. We revisit a guide when we learn that a source has changed, a feature has been updated, or a reader points out an error. If a correction materially changes the advice or meaning, we will revise the page rather than leave the old wording in place.
We do not claim that every page has been reviewed by a physician. A linked source is not an endorsement of MySleepPilot by that organization.
Products and commercial influence
At launch, MySleepPilot's pages contain no display ads or affiliate product links. We do not present a supplement, device, or service as the answer simply because it is available to buy. If the site's commercial practices change, we will make relevant disclosures where readers see the recommendation and update this page.
What this site can and cannot do
MySleepPilot provides general educational information. We cannot examine you, interpret your individual test results, diagnose a sleep disorder, or tell you which medicine or supplement to take. If you have a personal medical question, speak with a qualified healthcare professional.
Start with the guide directory, or read why the site was created.