Notes on finding better sleep
Personal experiences, practical sleep ideas, and a careful look at what the evidence says.
Falling asleep
Eyes closed.
Gentle movements.
A slow exhale.
After hearing Andrew Huberman describe this routine on The Diary of a CEO, I tried it and found it helpful. Here are the steps, my experience, and what remains uncertain about the science.
Read the articleSleep advice can sound more certain than the evidence allows. Here, we make room for useful ideas and personal experiences while being clear about what research has established—and what it hasn’t.
An idea that helps one person may not help everyone. Our aim is to offer understandable information you can consider without turning sleep into another performance goal.
Have a question or an idea for a future article? Email questions@mysleeppilot.com .