<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Main website pages -->

  <url>
    <loc>https://mysleeppilot.com/</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/guides.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/tools.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/blog.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/sitemap.htm</loc>
  </url>

  <!-- Sleep foundations -->

  <url>
    <loc>https://mysleeppilot.com/sleep-basics.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/body-clock-basics.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/sleep-and-aging.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/sleep-habits.htm</loc>
  </url>

  <!-- Insomnia and sleep problems -->

  <url>
    <loc>https://mysleeppilot.com/insomnia-basics.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/waking-up-at-night.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/two-am-plan.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/tired-after-sleep.htm</loc>
  </url>

  <!-- Sleep apnea and medical evaluation -->

  <url>
    <loc>https://mysleeppilot.com/sleep-apnea-basics.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/sleep-study-basics.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/when-to-get-sleep-help.htm</loc>
  </url>

  <!-- Apple Watch and sleep tracking -->

  <url>
    <loc>https://mysleeppilot.com/apple-watch-sleep.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/apple-watch-sleep-translator.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/sleep-diary.htm</loc>
  </url>

  <!-- Supplements and medication safety -->

  <url>
    <loc>https://mysleeppilot.com/sleep-supplements.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/melatonin-basics.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/sleep-aids-anticholinergic-dementia-risk.htm</loc>
  </url>

  <!-- Sleep techniques -->

  <url>
    <loc>https://mysleeppilot.com/eye-movement-sleep-technique.htm</loc>
  </url>

  <!-- Reference and website information -->

  <url>
    <loc>https://mysleeppilot.com/sleep-glossary.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/aboutus.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/editorial-approach.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/contact.htm</loc>
  </url>

  <url>
    <loc>https://mysleeppilot.com/privacy.htm</loc>
  </url>

</urlset>
